A Short Summer and a Long, Hot Race For Tracy


October 7, 2007 Chicago Marathon
A lot of water has passed under the bridge since my first post. I had intended to regularly update this blog with tidbits about my marathon training and other happenings. The first thing that sidelined those plans was the tendinitis that developed in my left knee after a long run in new shoes on July 1st. I had to take the entire month of July off and it didn’t look like completing a marathon was in my future. It was the second week of August before I could run five miles without pain. By then, I needed to accelerate my weekly long runs at a very fast pace and I could only hope that my knee and the rest of me would take the rapid increase in mileage that would be necessary. By the time I realized that I might still have a shot at completing the marathon, I was spending so much time running that I couldn’t easily find the time to write a post!

I completed my longest run of 22 miles three weeks before the marathon and then began to taper. I was so excited for the actual marathon because I was physically feeling great, knew I could finish and was incredulous that my knee wasn’t giving me any problems. In visualizing the marathon I saw myself running in long sleeves and hoped for a cool, crisp day with no rain. As the day approached the weather forecast began to look somewhat daunting. As it turned out, record high temperatures arrived just in time for the 30th Anniversary Chicago Marathon and with high humidity and no breeze, the 92 degree heat made for an unforgettable and unexpected experience!

My husband, children and our friend Chris accompanied me to Chicago. On Saturday we had lunch with the other members of Team Livestrong. There were twelve of us running and two of us were first time marathoners. One woman had run over 30 marathons! After a pasta dinner I went to bed early.

The sunrise on raceday was beautiful and the air silky. It was so warm before the sun came up that I didn’t need a jacket over my sleeveless shirt. The magnitude of the race was somewhat overwhelming. Despite 10,000 runners staying home because of the weather, 36,000 runners were lined up at the start. I was very nervous. Despite having put in the necessary long runs, I knew the heat would make for a difficult day. Believe it or not, I skipped the sunscreen on my legs and parts of my arms just so I would be able to stay cooler without the waterproof barrier of sunscreen!

The race started with jubilant cheers from the runners and all seemed well. After three miles I was thirsty and drenched in sweat! I got a small cup of water at the first aid station but the Gatorade had run out. That was the first sign of things to come. At the next aid station there was nothing left. I cooled myself in a fountain outside an apartment building by splashing myself and getting my cap wet. By the third aid station I was extremely thirsty, blazing hot and the pandemonium of the aid stations had begun with runners frantically trying to seek out the tables that hadn’t run out of liquids. I was so thirsty at that point that when I finally did get something to drink I needed a lot and got a bad stomachache and side stitch. Thank goodness for Lincoln Park. The residential area we ran in had shade and homeowners who could get out their water hoses to help cool us off. Another hot stretch came with less shade. My friend Chris saved the day by buying me cold bottled water that I could sip on and that got me through! The middle of the race was miserable, too hot and runners were starting to drop out and need medical attention. The medical tents were full. The sound of sirens was constant and eerie. The aid stations had supplies but runners had to wait for cups to be filled and Gatorade to be made from concentrate while we stood waiting. I grabbed ice whenever I could and filled my hat and my jog bra! I began to get excited about mile 18 or so when it seemed that I was going to reach the finish without a problem. At mile 20 I was shocked to hear the local police and fire officials declaring that the race had been canceled due to the heat and that we were ordered to walk! There was mass confusion, misinformation, rumors about having to get bussed back to the finish and general mayhem. There wasn’t much choice but to keep heading toward the finish. I walked and jogged, monitored myself carefully to avoid overheating and just kept putting one foot in front of another. It took me over five hours due to the enforced walking but I finished! You’ll notice that the back of my shirt said “For Tracy”. Tracy is my brother and I ran this long, hard race for him.

So what now? Well, after a short break I’m back to running again. No long distances, just those beautiful 3-5 milers that make a person feel great and provide some fresh air and mental clarity. I’m also refocusing my efforts for the Lance Armstrong Foundation. Many thanks to those of you who donated to the LAF on my behalf! By the way, the 12 of us who ran the Chicago Marathon for the LAF raised way over $50,000! In general my focus in working with the LAF is not on fund raising as much as raising awareness among the general public about cancer related issues. I will be continuing that effort as the LIVESTRONG Army leader for Iowa City/Coralville. More to come on that.

Thank you for your support!

LIVESTRONG!

Kim

LIVESTRONG DAY 2007-UNITE!

Livestrong Day

On May 16th, 2007, I had the honor of being one of the 200 delegates from around the country chosen to represent the Lance Armstrong Foundation in Washington, D.C. for LIVESTRONG Day 2007. Together with 11 other Iowans, I had one of the most amazing experiences of my life so far! While it is unlike me to open up about the subject of cancer, I decided to share my LIVESTRONG experience with others to help build the LIVESTRONG army in Iowa.

Most of you know that I have had cancer, but I didn’t feel moved to become involved for myself. While my immediate family has been plagued by multiple cancer diagnoses, I am most moved by the cancer experience of my brother Tracy, and it is in his honor that I devote my time to this important cause. Tracy has had cancer twice. First he had a serious case of Hodgkin’s lymphoma in his twenties, and now in his forties he has been diagnosed with widely metastatic carcinoid tumor. It is unlikely that he will be cured, although there is always reason for hope. Instead he is likely to be one of the many who must find a way to live with cancer with an uncertain future. Two big issues are raised when considering the situation of people like my brother. One, if we hadn’t shamefully cut the federal budget for cancer research at this critical time in our understanding of the disease, perhaps there would be medication available to cure him or at least better alleviate his suffering. Second, many patients are facing survivorship issues and finding a lack of resources available to them. The bottom line is that because of my brother’s diagnosis I started to learn more about the political and financial situation surrounding the many aspects of cancer related issues and I have been humbled and moved by what I have learned. Consider this:

* 1 in 3 women and 1 in 2 men will be diagnosed with cancer during their lifetime
* 3 out of 4 families will help care for a family member with cancer
* More than 10 million people in the U.S. are currently living with cancer
* 560,000 people in this country will die of cancer this year
* 1/3 of these deaths could be avoided by applying what we already know about preventing and treating cancer (if only we spent the money to screen and treat those who fall through the cracks). It is just plain wrong that people are dying of cancer because they didn’t have the money to be screened.

So, chances are, someone you love has already been affected! Chances are better that someone you love will be affected in the years to come.

What can you do? One of three things. Just one!
1) Live
2) Act
3) Give

LIVE: Have you had cancer? Do you know someone with cancer? Just be there for them. Offer your support, love, encouragement, quiet presence or share your story. Attitude is everything! How do you LIVESTRONG??? Check out the LAF website for amazing survivorship materials available for free to anyone. Make sure everyone you know who has cancer has access to these resources!

ACT: Be an advocate! You don’t have to go to Washington DC to make a difference! Please, please join the Lance Armstrong Foundation’s LIVESTRONG army by going to the LAF website and providing your contact information. Please, if you do nothing else, just join. Watch the videos which are incredibly moving. You will be notified about important votes in Congress which will impact this disease and you can make a difference just by hitting the “send” button. Your vote is the most powerful tool you have to offer to make a difference and while it is free, it is priceless. Ask your elected officials and presidential candidates where they stand on the cancer issue! We need to fund a cure for this nation’s biggest killer!

GIVE: If you can or feel moved to go that extra step, go ahead and give a financial donation to the Lance Armstrong Foundation. While I don’t like to ask for money, I would be honored to have your participation in my personal fundraiser for the LAF. I am registered to run the Chicago Marathon on October 7, 2007 on behalf of the LAF and I have committed to raising $3500. This is a big step for me having never run a marathon before! If you would like to make a tax deductible donation please visit my personal fundraising website and make an online donation (Just click on the link at the right of the screen entitled “Chicago Marathon for LAF”). Thank you so much in advance!

The LAF has a new theme called “UNITE”. They have attempted to bring all cancer organizations together in the same fight, merging the power of so many other excellent organizations such as the American Cancer Society. I applaud their approach.

I hope to share my ongoing story of hope with the visitors to this site. I’ll be updating you on my marathon training and other important happenings in the life of the Lance Armstrong Foundation. There are two important dates to tell you about right now: 1) July 25th is Iowa LIVESTRONG Day, celebrating Lance Armstrong’s participation in RAGBRAI. Please wear yellow that day! 2) August 27 and 28, 2007 the LAF is hosting the first ever Presidential Cancer Forum in Cedar Rapids at the US Cellular center. You can register to attend at livestrong.org.

Thank you for visiting!

LIVESTRONG,
Kim

To see these and more videos from the L.A.F. click here.